Pregnancy Physiotherapy Barcelona

Expert care for pelvic girdle pain, SPD, and pregnancy-related discomfort. Dutch-trained physiotherapists specializing in pregnancy and postpartum recovery.

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Pregnancy pelvic pain is not something you just put up with

Pelvic pain during pregnancy shouldn't be something you just "put up with." Many pregnant women in Barcelona are told it's normal, given a support belt, and sent home with "it'll get better after birth." Sometimes it does. Often it doesn't. That's not how we work. At Physiotherapy Barcelona, we specialize in pregnancy-related pelvic pain using evidence-based manual therapy techniques proven safe and effective during pregnancy. Our physiotherapists are trained in pelvic girdle pain, SPD (symphysis pubis dysfunction), and postpartum recovery—the same approach trusted across Northern Europe. We treat pregnant women throughout all trimesters and support postpartum recovery. Safe, hands-on treatment that actually works.

Pregnancy pain we treat

Pelvic girdle pain (PGP)

Pain in your pelvis, hips, lower back, or groin. Worse when walking, climbing stairs, turning in bed, or getting out of the car.

Symphysis pubis dysfunction (SPD)

Sharp pain at the front of your pelvis. Feels like your pubic bone is separating or grinding. Makes walking extremely painful.

Lower back pain

Pregnancy-related lower back pain from changing posture, weight distribution, and loosening ligaments. Different from regular back pain.

Sciatica during pregnancy

Shooting pain down your leg from your growing baby pressing on nerves or from pelvic misalignment.

Round ligament pain

Sharp pain in your abdomen or groin when moving quickly. We can help you manage it and strengthen supporting muscles.

Postpartum pelvic pain

Pelvic pain that continues after birth. Diastasis recti, weak pelvic floor, or misalignment from delivery.

Why pelvic pain happens during pregnancy

Your body releases relaxin hormone, which loosens ligaments to prepare for birth. This is normal. But when your pelvis becomes unstable and your muscles can't compensate, you get pain. Most doctors say "it's normal, it'll pass." Technically true—it is common. But it doesn't mean you have to suffer through it. Proper treatment makes a massive difference.

Pelvic joint instability from relaxin
Weak or unbalanced pelvic floor muscles
Poor posture from changing center of gravity
Previous pelvic injuries (even from years ago)
Carrying multiple babies or larger baby
Second/third pregnancy (ligaments looser faster)

How we treat pregnancy pelvic pain

If you've seen a doctor or midwife about pelvic pain, you might have been given a support belt and told to rest. That helps some women. For many, it's not enough. Our approach is different.

We assess your entire pelvis

Not just where it hurts. We check pelvic alignment, muscle balance, movement patterns, and how your body is compensating.

Manual therapy safe for pregnancy

Gentle joint mobilization, muscle release, and pelvic realignment techniques. All safe throughout pregnancy. No machines, no forceful manipulation.

Pelvic stability exercises

We teach you how to activate your deep core and pelvic floor muscles properly. Specific exercises for YOUR pelvic problem—not generic pregnancy exercises.

Movement education

How to get out of bed without pain. How to walk, sit, and move without aggravating your pelvis. Small changes make a big difference.

Postpartum recovery plan

If you're still pregnant, we prepare you for birth and recovery. If you've already given birth, we help you heal properly.

What a session looks like

All techniques are safe throughout pregnancy. We adapt based on your trimester and comfort.

Assessment (20 minutes)

We talk about your pain, your pregnancy, and what movements hurt. Then we assess your pelvic alignment, muscle strength, and movement patterns. Safe, gentle assessment.

Manual therapy (25 minutes)

Hands-on treatment to realign your pelvis, release tight muscles, and restore proper movement. We work within your comfort level. You control the session.

Exercise & education (15 minutes)

We teach you exercises to stabilize your pelvis and manage pain at home. How to move safely, what to avoid, and how to prepare for birth.

When to start treatment

First trimester

If you had pelvic pain in a previous pregnancy, start early. We can help prevent it from developing this time.

Second trimester

Most pelvic pain starts around weeks 12-20 as relaxin increases. This is the ideal time to start treatment before it gets worse.

Third trimester

Even if you're 32 weeks and struggling to walk, we can help. It's not too late. Many women see significant improvement in just 2-3 sessions.

Postpartum

If pelvic pain continues after birth or you have diastasis recti, we guide you through safe postpartum recovery. Usually starting 6-8 weeks after delivery.

Why choose us

We actually treat it, not just manage it

Many clinics give you a belt and exercises. We assess your specific pelvic problem and treat it with manual therapy.

Dutch-Trained in pregnancy Physiotherapy

Our physiotherapists specialized in pregnancy-related pelvic pain—the same training standard as in the Netherlands and UK.

Safe throughout pregnancy

All techniques are evidence-based and safe for pregnancy. We've treated hundreds of pregnant women through all trimesters.

English, dutch, german, Spanish

Discuss your pregnancy and pain in your own language. No confusion, no mistranslation.

We understand Expats

Navigating pregnancy in a foreign country is hard enough. We make the physiotherapy part easy.

Preparation for birth

Beyond pain relief, we prepare your body for labor and teach you positions and movements that can help during birth.

Your recovery journey

Most cases: 4-6 sessions. If you need support throughout pregnancy, we're here. If 3 sessions fixes it, even better.

Sessions 1-2

Assessment, pain relief, pelvic realignment, learn exercises. Most women feel improvement immediately.

Sessions 3-5

Build pelvic stability, strengthen supporting muscles, reduce pain further. You'll move more comfortably.

Sessions 6+

Maintenance and preparation for birth. Some women need ongoing support until delivery. We're honest about what you need.

Wat Onze Patienten Zeggen

4.9

Tomaxi_620

Ik raad deze plek van harte aan. Ik ben twee keer geblesseerd geraakt door hardlopen. Ik zag eerst Koen Williams voor kniepijn, die echt de tijd nam om mijn looptechniek te verbeteren, nooit meer de pijn gehad. Daarna kwam ik terug met heuppijn en hij stuurde me door naar zijn collega Vince Van Den Elsen. Ik ervoer dezelfde professionaliteit, ook hij nam de tijd om het probleem te vinden en loste het op binnen 3 sessies. Heel erg bedankt aan jullie beiden!

Yannik Stumm

Beste fysiotherapie-ervaring die ik in Barcelona heb gehad! Daniela vindt altijd de oorzaak van mijn sportblessures en helpt met zowel behandeling als oefeningen en rekoefeningen. Ook geweldig dat alles in het Duits kan en andere teamleden ook andere talen spreken. Juanita is altijd heel gastvrij en regelt alles. Absoluut aan te raden!

Emily Kerr

Om te zeggen dat ik nog nooit zo'n positieve zorgervaring heb gehad is een understatement. Ik heb al meer dan 8 jaar chronische pijn na complicaties bij een knieoperatie en ptss. Ik ging een jaar lang naar een andere fysiotherapeut die niet doorhad dat mijn enkel gebroken was. Na een scan kwam ik hier voor hulp en dit is de eerste keer in mijn leven dat iemand naar mijn pijn luistert. Niet alleen loop ik niet meer op krukken, er is ook een kans dat ik weer kan rennen. Bedankt aan iedereen hier voor de hulp bij mijn herstel in een vreemd land!

Thomas Stubenböck

Ik heb mijn therapie gevolgd bij Physiotherapy Barcelona en ben er erg tevreden mee. De sessies waren professioneel, empathisch en echt nuttig. Heel erg bedankt voor de uitstekende begeleiding!

Neil

Ik had voortdurend problemen met mijn achillespees waardoor ik niet vrij kon hardlopen of sporten. Koen kon vaststellen dat mijn loopstijl de blessure verergerde. Hij liet me zien hoe ik liep en hoe ik zou moeten lopen om de druk op mijn achillespees te verminderen. Door technische oefeningen en massages op het aangetaste gebied verbeterde het geleidelijk. Hoe Koen me leerde hardlopen inspireerde me om een paar maanden later de marathon te voltooien, wat zonder de behandeling niet mogelijk was geweest. Ik ben zo blij dat ik naar zijn kliniek ben gegaan!

Veelgestelde Vragen

Is physiotherapy safe during pregnancy?

Yes. All our techniques are evidence-based and safe throughout pregnancy. We adapt treatment based on your trimester and comfort level.

When should I start treatment?

As soon as you notice pain. Early treatment prevents it from getting worse. Even in third trimester, we can help significantly.

Will this help me prepare for birth?

Yes. We teach you pelvic floor awareness, optimal birth positions, and breathing techniques that can help during labor.

Can you help after I've given birth?

Absolutely. We specialize in postpartum recovery including diastasis recti, pelvic floor weakness, and continued pelvic pain.

Do I need a doctor's referral?

No. You can book directly. If you want to claim insurance, we provide detailed invoices in English.

What should I wear?

Comfortable clothes you can move in. We'll need to assess your pelvis and lower back, so loose clothing works best.

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